Healthy Dimensions
Nourish The Soul
CURRENT BLOG POSTS
I have been called lately to focus on sharing my motherhood journey. My motherhood journey has been full of joy, love, pain, fear and deep healing. When I had my second daughter, Indy...
The spirit of giving is one of the simplest spiritual practices you can adopt. The act of getting up each day and wanting to give more than you take is transformational and full of...
Do you find yourself fighting the natural flow of life? Do you resist change and growth? Does life seem to push you towards things that feel hard? Or do you go with the flow of life...
Whenever we are growing, evolving, creating and healing it’s the work that no one sees that is the most meaningful and transforms us the most. There is something to be said about...
Spring is a time for new beginnings, birth, growth and a fresh start. We get to shed our winter coats and come alive. We wake up from our winter slumber and cleanse our bodies. We want...
Being a beginner can seem daunting and discouraging. You are about to set off into the unknown. That brings up fear, doubt, confusion, and sometimes self-sabotage. Can you turn it around...
Learn more about me
I am so grateful you are here. I have taken my pain and struggles and turned them into purpose. Life is beautiful. Let’s nourish the soul together. Learn more about me here xo.
I would love to hear from you!
Please reach out with any comments, questions or topics you would like to read more about. I’m here to give you tips on how to nourish the mind, body, spirit and social connections. The four dimensions to a healthy soul.
xo Alayna
