Shilajit (pronounced Shee-la-jeet) is a mineral resin found in the highest elevations around the world. It’s said to be the most powerful adaptogen on the market. Shilajit has been part of Ayurvedic medicine for centuries and its power and benefits are endless and impressive. It’s formed over centuries by the slow decomposition of plants.
How to Use Shilajit
Shilajit has been a part of my morning routine for well over a year. It’s best taken first thing when you wake up, on an empty stomach to maximize the absorption and benefits. It gives me more energy than any cup of coffee or tea I’ve ever drank. Shilajit comes in different forms: Resin (my favourite), powder and pill. The purest form is Resin. My favourite brand is Cymbiotika, they have a Shilajit Black Gold Live Resin and it’s amazing. I enjoy Shilajit in a cup of warm water with a squeeze of lemon. I’ve been told that you should avoid adding it to hot water, as it could lose some of its benefits. Another way people like to use Shilajit is by dissolving it under the tongue. People say it gives them an immediate burst of energy. I always look a the package to help me decide how much to take daily, after that I intuitively decide based on how my body feels.
Benefits And Power Of Shilajit
The benefits and power of Shilajit are lifelong and endless. I started taking it for increased energy but soon found out how powerful it really is. Shilajit has zinc, sulphur, magnesium, fulvic acid, antioxidants, enzymes and many other vitamins. Beware of low-quality Shilajit. I always recommend researching brands before you buy from them. You get what you pay for and it’s always best to support companies that have high-quality products and practice ethical business practices. Cymbiotika is my number one ALWAYS :).
Here are some of the benefits :
- Increased energy
- Focused thinking
- Strong immune system
- Helps alleviate stress and anxiety
- Can help manage diabetes
- Balances estrogen and progesterone
- Helps with period cramps and pain
- Anti-inflammatory agents
- Can increase iron in the body gradually
- Helps slow the aging process
- Helps speed up metabolism
Shilajit has quickly become a must-have in my self-care routine. I’m here to inspire you to take your health into your own hands, but I do not give medical advice. Please speak to your doctor for any medical advice. As always, I encourage you to take some time and research Shilajit more and decide for yourself if it’s something you want to add to your daily routine.
xo Alayna
I am not an affiliate with Cymbiotika (yet fingers crossed) but the are the best of the best in the supplement industry. Check them out! They have been an amazing addition to my health journey.
