Alayna Gaskin

Mothers are always switched on to others’ needs and feelings. We put our families first and tend to ourselves when we have the time. We also tend to be really hard on ourselves. We never give ourselves enough credit for all we do, how we show up, and who we are. Self-love is one of […]

Parenthood is a journey full of joy, love, magic and endless moments of am I doing the right thing? It can be lonely and confusing. This week I am sharing inspirational parenting quotes to motivate you and make you feel less alone. I hope wherever you are on your journey, you know we are all

Sharing the things that bring us joy with our family helps us develop a strong connection with the ones we love. Spirituality is no different. When we share our spiritual practices with our kids we get to know each other on a deeper level and it opens us up to discuss life and the world

I have been called lately to focus on sharing my motherhood journey. My motherhood journey has been full of joy, love, pain, fear and deep healing. When I had my second daughter, Indy I fell into a deep postpartum depression. It was the scariest time of my life. I truly didn’t know if I would

The spirit of giving is one of the simplest spiritual practices you can adopt. The act of getting up each day and wanting to give more than you take is transformational and full of benefits for you and the world. We must meet life with love and generosity to be fulfilled and open to receive

Do you find yourself fighting the natural flow of life? Do you resist change and growth? Does life seem to push you towards things that feel hard? Or do you go with the flow of life and allow it to carry you? This week I am exploring how to move with the current of life

Whenever we are growing, evolving, creating and healing it’s the work that no one sees that is the most meaningful and transforms us the most. There is something to be said about doing things quietly. It protects your energy and the energy of your work when it’s the most vulnerable. In this week’s blog, I

Spring is a time for new beginnings, birth, growth and a fresh start. We get to shed our winter coats and come alive. We wake up from our winter slumber and cleanse our bodies. We want to feel fresh and vibrant after a sleepy, slow winter. While cleansing the body is very important, we forget

Being a beginner can seem daunting and discouraging. You are about to set off into the unknown. That brings up fear, doubt, confusion, and sometimes self-sabotage. Can you turn it around and see the beauty of being a beginner? Find the joy and excitement that comes with a new beginning. If you can change your

One week today I started my journey studying Kabbalah. In one week it has already completely changed my life and my consciousness. The first thing you learn is how transformative it is for your soul to pause before you react. Pausing before you react is so simple, but insanely effective. If you want to transform