Blog Posts

Christmas is one of my favourite times of the year. I love the traditions, baking, decorations, movies, and cozy vibe. Over the years I found easy ways to make Christmas healthier for my family. I hope...

What emotions come up for you when you think of Christmas? I’m guessing beautiful cozy memories, traditions, family gatherings and lots of love. I’m also guessing packed schedules, to-do lists,...

Do you feel like you are always working towards the next thing that will make you happy? The next trip, the next job, the next piece of clothing etc. We were all put here on the planet to be our true authentic...

Self-care is something that parents often neglect, especially when they have very young children. After 9 years of being a mother, I have learnt that self-care is a massive pillar of being a happy, healthy,...