Blog Posts

Healthy Dimensions was born during a time when I was searching for more. I had recently broken some habits and was on a road to self-discovery and health. My intuition lead me to the idea that for our...

Healthy Dimensions is meant to inspire you to take control of your health holistically. We must nourish the entire soul to be a happy, healthy and thriving human. We can’t take care of one aspect...

The idea behind the Healthy Dimensions blog is our soul is made up of 4 dimensions: the mind, body, spirit, and social connections. We must nourish all these parts of our soul to be happy, healthy, and...

With a deep freeze coming to the city I live in this week, I have been thinking about how we can learn to embrace the seasons and where we are in life. How can we appreciate the beauty of each time of...