Blog Posts

Do you find yourself fighting the natural flow of life? Do you resist change and growth? Does life seem to push you towards things that feel hard? Or do you go with the flow of life and allow it to carry...

Whenever we are growing, evolving, creating and healing it’s the work that no one sees that is the most meaningful and transforms us the most. There is something to be said about doing things quietly....

Spring is a time for new beginnings, birth, growth and a fresh start. We get to shed our winter coats and come alive. We wake up from our winter slumber and cleanse our bodies. We want to feel fresh and...

Being a beginner can seem daunting and discouraging. You are about to set off into the unknown. That brings up fear, doubt, confusion, and sometimes self-sabotage. Can you turn it around and see the beauty...